皆さん、こんにちは。
大阪お笑い塾 ビギナーコース講師の高橋 宗大です。
授業が行われたこの日、R-1グランプリの決勝でした。
優勝は、友田オレさんです。
※R-1グランプリ史上最年少の23歳で優勝。天才。
その中で私は、ファイナル3組のネタが特に興味深かった。
なぜなら、3組とも大きい枠で言えば「フリップ芸」。
※フリップ(紙)に書かれた文字や描かれた絵でボケていく芸
ただ、三組ともフリップを使ってやることが違いました。
田津原理音:日常のあるあるを披露(身近にいる腹立つ人の言動)
ハギノリザードマン:細かすぎるモノマネ+学校コント
友田オレ:自分にはないもの+歌(ないない音頭)
三組それぞれの個性があって、ほんと面白かったです。
来年はどんな人が優勝するのか、もう楽しみです。
(気が早すぎますね)
それでは、本日の授業内容を紹介していきます。
授業レポート
相手に関心を向ける
会話が思うように続かず、さみしい気持ちになったことはありませんか?
会話が続かない時、私たちはついつい自分の話ばかりしてしまいがち。
「今日散歩してたら梅の花がきれいだった」
「今、気分的にハンバーグ食べたいな」
もちろん、あなたの日常を教えてくれるのは嬉しいけれど、それだけでは、相手と会話のラリーが続きません。

じゃあ、どういう会話するといいの?
では、どうすれば会話をもっと楽しくできるか?
「〇〇さん、綺麗な梅の花が咲いている場所見つけたんだけど、今度一緒に行かない?」
「今ハンバーグ食べたい気分だけど、〇〇さんお腹空ている?」
ポイントは、「相手への関心」が込められているかです。
・相手の状況を気遣う:「〇〇さん、最近お忙しそうだけど、体調はどうですか?」
・共通の話題を提供「〇〇さんが前に話していた映画、私も見てみたんです!」
・相手の興味に合わせた提案「〇〇が好きそうなカフェ、見つけたんだけど、今度一緒に行く?」
こんな風に、相手への関心を言葉にすることで、「この人は私のことを考えてくれている」と感じて、会話は自然と盛り上がるでしょう。
会話を深めるためには、相手への関心を伝えることが大切。
相手に関心を向けたひと言で、相手との距離を縮めてください。
1分動画作成
普段何気なく見ているTikTokやインスタのリール動画。
短いからサクッと見れて面白いですよね。
でも、いざ自分で作ってみると…意外と難しいんです。

なんでショート動画作るの?
「なんで、動画作りをするの??」って思いますよね。
実は、1分動画作りをすると、コミュニケーション能力が向上するんです!
短い動画と会話で共通して大切なことは、どちらも相手に「伝わる」か。
これを考えることで、「伝える力」は劇的にレベルアップします!
1分動画作りにあたって、生徒さんに意識してもらったポイントは、3つ。
①ターゲットを絞る
動画を見るのはどんな人?(年齢層、性別、興味関心)
ここを明確にすることが、一番大事なポイント。
「20代の働き盛り、大食いの男性」のように、ターゲットを絞り込むことで、情報がグッと届きやすくなります。
②テーマを絞る
あれもこれもと情報を詰め込むと、1分に収まらないだけでなく、何も覚えてもらえない。
「東大阪市最強爆盛りラーメン屋ベスト3」のように、そのテーマがすぐにわかるようにする。
③テンポよく情報を伝える
相手の知りたいをまず届けることが大切。1分動画でも視聴者は最後まで観ません。
爆盛りラーメンの紹介動画なら、
・どれくらいの量なのか
・おすすめのラーメンは何か
など、視聴者が知りたい情報だけを簡潔に伝える。
駅から徒歩何分、お店の雰囲気など、細かい情報は話が長くなるのでやめてください。
1分動画のポイントを紹介しましたが、最初に言った通りこれは会話でも同じ。
相手に「伝える」ために、以下のことを意識してください。
・誰に
・何を
・どうすれば
短く簡潔に話せるようになると、相手に「え、何の話?」と言われることはなくなるでしょう。
実践練習 「1分動画撮影」
生徒さんの1分動画撮影をしました。
生徒さんからは、「1分の動画って、こんなに難しいんだ!」という声が続出。
・1分をオーバーしてしまう
・40秒で終わってしまった
・簡潔すぎて、何も伝えられなかった
それは、仕方ないことなんです。
普段何気なくしている会話で、
自分が「しゃべりたいこと」
相手が「知りたいこと」
この2つのバランスを取りながら、会話することなんてないから。
その中で、一番うまかったのが、まつじゅん。(写真↓)
テーマは、「ボディービルダーを目指す旦那へ」
(タイトルで十分面白い)
普段、お仕事でショート動画の作成に携わっているため、
・どこで盛り上げるか
・喋る量
・時間感覚
すべてを考慮されていました。
普段の会話、ついつい話が長くなっちゃう…なんて方は、ぜひやってみて!
1分動画は、短くまとめるための最高のトレーニングになりますよ。
次回の授業
次回の授業は、3月22日(土)10時半からです。
場所は、大阪市立東住吉会館。
現在、ビギナーコースの生徒数は10名に増え、活気あふれる教室に。
(年齢層:20代~60代、幅広い年齢の方が参加しています)
これもひとえに、このブログをご覧いただいている皆さんのおかげです。
引き続き、コミュニケーションに自信がない、もっと人を笑わせたい、そんなあなたを待っています!
無料体験レッスンで、私たちの教室の雰囲気をぜひご体感ください。
まずは、こちらのメールアドレス( nejisiki27@gmail.com )に連絡を。
一歩を踏み出すきっかけを、私たちと一緒に掴みましょう。
大阪お笑い塾ビギナーコース講師 高橋 宗大
コメント
Abuse or prolonged use of oral steroids leads
to an elevated risk of liver toxicity and cardiovascular points, amongst different unwanted effects.
Designing a steroid cycle is paramount for maximizing
bodybuilding efforts whereas minimizing the danger of unwanted effects.
The time period “cycling” refers to the time frame that steroids are actively being used—known as the
‘on’ phase—followed by a interval of abstinence or use of different steroids Effects on Women, known as the
‘off’ part. Cycle size is usually determined by the specific steroids
used and the person’s bodybuilding goals. Steroids mimic
the effects of naturally occurring hormones within the physique, resulting in an array of potential hormonal imbalances.
For males, one of the most significant risks is testicular atrophy, a lower
within the measurement of the testicles as a outcome of suppression of natural testosterone manufacturing.
A Well deliberate initial steroid cycle can create 10–20 pounds of muscle, depending on training, nutrition, and dosing.
Effects will be totally different with kinds of steroids
one uses and the way one goes to answer them. PCT is significant after each steroid cycle to examine the continuation of pure steroid once the steroid cycle has been completed.
Drugs corresponding to Clomid or Nolvadex are very helpful in regaining hormonal coordination.
When it comes to power sports activities, including bodybuilding, powerlifting, and Olympic weightlifting, anabolic steroids are extensively used to increase muscle mass, energy, and energy output (5).
Steroids are an artificial type of testosterone, a intercourse hormone naturally produced by women and men alike.
Taking steroids increases testosterone ranges, inflicting results like
increased muscle mass and power. SGAP’s can also promote
lipogenesis and improve antilipolytic effects of insulin, thereby
favoring lipid accumulation and adipocyte enlargement and inducing insulin resistance (50).
Metabolic sequela consists of glucose dysregulation and an elevated risk for developing metabolic syndrome and type 2 diabetes (51,52).
In one 5-year research of clozapine-treated patients, 52%
skilled one or more episodes of hyperglycemia and 30% had been identified as having type 2 diabetes (54).
You’ll additionally prevent the attainable bodily and
psychological harm of relying on synthetic substances to achieve the extent
of health you want in the process. Research has additionally found no
long-term well being effects of using creatine. If you’re breastfeeding or
serious about it, speak together with your doctor. If you’re pregnant or planning to turn out to be pregnant, talk together with your physician. If you’re sweating
greater than usual while taking prednisone, remember to discuss with your
physician. They could possibly counsel methods to manage this side impact, similar to wearing clothing that keeps moisture away from the skin. Elevated sweating is a potential aspect impact of prednisone treatment.
Based on consumer experiences from 869 Prednisone evaluations, the next desk shows the most generally mentioned unwanted side effects.
Bupropion, a norepinephrine and dopamine reuptake inhibitor and nicotinic antagonist, reduces urge for food
and food cravings (37). In combination with naltrexone, bupropion is approved as an antiobesity drug in Usa
of America (USA) and the European Union (EU) (38). Although
this sort of fat is invisible (hidden internally around the organs), it can cause a distended look to the waistline.
Winstrol is not female-friendly, not like Anavar, with the previous being the wrongdoer for many cases of virilization at our clinic.
Common health monitoring is a critical facet of responsible steroid use.
By following these practices, individuals can approach their health
targets with confidence and a sense of well-being.
Joint help supplements and omega fatty acids are also stacked to alleviate
joint pain and enhance lipid profiles affected by steroids.
To combat water retention from compounds like Anadrol, diuretic dietary supplements or anti-estrogens could additionally be added.
Finally, whey protein, creatine, and BCAAs are stacked for synergetic results
on muscle acquire, exercise restoration, and overall performance.
Testosterone undecanoate may be very unique compared to different oral steroids because it is suspended in an oil-based capsule.
This esterification permits testosterone undecanoate to
be absorbed by way of the lymphatic route, avoiding the liver and considerably decreasing hepatotoxicity (4).
Seasoned steroid customers who take Superdol for the primary time are sometimes shocked by its ability to add
lean muscle tissue and cause monstrous improvements in energy.
Superdrol has been likened within the bodybuilding neighborhood
to dropping a bomb in your liver. This is also what we discover in our testing,
combined with high levels of cardiotoxicity. Deca Durabolin has many
medical uses, like treating anemia and AIDS.
It was very comparable to Kouri’s examine, insofar
because it in contrast the FFMIs of customers and non-users.
It’s very similar to drug-free training – rapid positive aspects initially,
tapering off over time. When you add medicine into the mix, you initially achieve muscle very quickly.
It’s kind of like another interval of beginner positive aspects, and perhaps even more excessive.
The most typical method is just to examine bodybuilders before the steroid era to bodybuilders today.
Prednisone should never be stopped suddenly as this might
result in withdrawal signs.
Research recommend that one in 5 folks on high-dose prednisone
will achieve 22 or extra pounds after one 12 months of remedy (although the burden tends
to stabilize after the first six months). Your urge for food can even increase
while taking prednisone, inflicting you to pack on body fats together with water
weight. Usually, most weight gain from prednisone is said to fluid retention.
Using this drugs with any of the next medicines is not recommended.
Your doctor may determine to not treat you with this treatment or change some of the different medicines you are taking.
We evaluated the value of every authorized steroid various to make sure it presents worth for money.
Additionally known as androgen replacement remedy, this may be a medical
treatment your physician may prescribe if blood checks present unusually
low ranges of testosterone. It Is additionally a gender-affirming treatment for individuals in search of more “masculine” physical
characteristics, like a deeper voice and facial hair. The hormone
is usually given by way of your skin as a gel or a patch or injected into
your muscle. These dietary supplements work by
selling the body’s pure synthesis of human progress hormone, resulting in enhanced performance, decreased fats,
and elevated muscle development. Corticosteroids are highly
effective anti-inflammatory medicines that mimic our naturally occurring
hormone cortisol. These medicine come in oral, topical, and injectable forms, and have benefits for all kinds
of health conditions.
Hunter Test is a legal injectable Steroids for Sale supplement that focuses on boosting testosterone
ranges and bettering general efficiency. It accommodates elements like ashwagandha and indole-3-carbinol, that are
known for his or her ability to increase testosterone manufacturing
and assist hormonal balance. What makes D-Bal even more interesting is that
it’s made with high-quality and protected components.
It’s normally best to take steroid tablets with or soon after a meal – normally breakfast –
because this can cease them irritating your abdomen.
Men aren’t the one ones who might profit from testosterone boosters.
For any urgent, probably life-threatening downside, like sudden extreme chest ache or difficulty respiratory, call 911.
Most side effects will quickly resolve when you’ll find a way to cease taking the corticosteroid.
Nevertheless, some unwanted aspect effects, like osteoporosis that has developed
over months or years, could not absolutely resolve without further therapy.
Most of those medication are available in oral, topical, and injectable varieties.
In individuals who have simply had an organ transplant,
corticosteroids assist suppress the immune system
to cut back the prospect of your body rejecting the organ. You also
can take a glance at the opposite suggested allergy medicines
above, as they’re expert-approved.
If you’re using this medicine for a very lengthy time,
tell your physician about any additional stress or nervousness in your life, including other health considerations and emotional
stress. Your dose of this drugs might must be changed for a quick time whilst you
have further stress. The amount of drugs that you just
take depends on the strength of the medicine.
Aspect results can embrace irritation and a change in pores and skin shade.
Long-term use may cause thinning of the pores and skin and changes to hormone levels,
particularly with stronger prescription corticosteroids.
Corticosteroid eye drops provide particular relief for itchy, red or
watery eyes when other therapies don’t work. An eye doctor, additionally called an ophthalmologist, usually monitors the usage of these eye
drops because of risks. Tobacco and alcohol also can cause interactions with certain drugs,
together with corticosteroids. If you frequently drink or smoke,
speak to your physician concerning the effect this will likely have
in your remedy. OTC pain relievers are typically taken in lower doses than prescription drugs.
This complement is doubtless considered one of the top-rated legal steroids
available on the market, and it works by boosting the physique’s natural
manufacturing of development hormone. Unlike the GNC reps, though,
I was closely recommended the use of a wide variety of testosterone boosters and HGH dietary supplements instead of weight gainers.
Simply just like the supposed bodybuilding supplements that work like
steroids at GNC, these testosterone boosters and hgh products don’t ACTUALLY increase
testosterone or progress hormone. There are at present no FDA-approved medications to deal with methamphetamine or other stimulant use disorders.
At higher doses, corticosteroids also reduce immune system activity.
The finest OTC anti-inflammatory drug will rely on your overall health situation, the sort of ache
being experienced, and other factors. Nonetheless, with a prescription from a healthcare supplier,
coupons and discount cards may assist decrease retail prices.
Some people could additionally be thinking about taking
natural steroid supplements to boost muscle growth. Nevertheless, folks ought to be cautious of products that declare to be
natural alternatives to anabolic steroids. Anabolic steroids, or anabolic-androgenic steroids (AAS), are the artificial (made in a
lab) derivatives of the naturally produced hormone testosterone.
They promote the growth of muscle (anabolic effect) and the typical male traits of puberty (androgenic effect).
A month or two later I was launched to my first injection of
a drug known as EPO, which mainly boosts your hematocrit, which brings pink blood cells to your muscle tissue.
With Out prednisone to behave as a cortisol substitute,
the body may not have sufficient of the hormone to operate correctly.
Because the potential for unwanted facet effects is high
and will increase the longer you utilize the drug, prednisone ought to
only be used on a short-term foundation. If you’re utilizing steroids to
add muscle or enhance athletic performance, you may consider using a structured exercise plan, consuming extra healthy foods, and discussing
pure supplement choices with a nutritionist or your physician. Timing of steroid use may also
enhance the danger of experiencing full cardiac arrest.
For instance, when folks attribute early warning indicators of a heart
assault to their exercise, they might not get help
quickly and develop extra serious problems. The means the heart
contracts and relaxes could change when you take massive doses
of steroids.
As exogenous androgen use will increase, endogenous testosterone production is decreased.
As a end result, testicular measurement is decreased inside three months of androgen administration (Alen and Suominen, 1984).
In addition, sperm concentration and the variety of spermatozoa in ejaculate could
also be decreased or eradicated by 7 weeks of
administration (Schurmeyer et al., 1984).
Given that it was demonstrated a correlation between AASs abuse and cancer, the prevention of its abuse
and the knowledge campaigns in gyms and among young athletes are
obligatory. In this regard, surveillance of long-term abuser is warranted in order to perform at early prognosis.
Many anabolic steroids have been synthesized and their organic activity characterised (myotrophic–androgenic
index, metabolic research in animal and man) over 40 years ago, at a time when molecular endocrinology was
in its infancy. The development of SARMs, together with their
ligand interactions with the androgen receptor, is reviewed by Bhasin et al.
(2006). Tissue selectivity may be achieved by synthesizing ligands that
modulate the expression of the androgen receptor by inducing
particular conformational changes that have an result on its interaction with
coregulators. Indeed, the function of 5α-reductase appears to play a crucial half in determining the tissue-specific expression of SARMs (Gao and Dalton, 2007a).
However, the clinical functions of steroidal androgens are usually restricted by poor
tissue selectivity, pharmacokinetics and toxicity, and it
is hoped that the amenability to structural modifications of nonsteroidal ligands will overcome
these limitations.
However, substitution with an ethyl group on nandrolone quite than ethynyl
group leads to one other anabolic steroid often known as norethandrolone,
which additionally has oral activity. Gestrinone, is a pharmaceutically obtainable progestogen that
lacks the C-19 angular methyl group but has
a 17α-ethynyl group, and it follows that discount of this ethynyl group to the tetrahydro product ought to
make THG a ‘potent’ androgen. This is indeed the case, as subsequently THG was found
to be a extremely potent androgen (and progestogen) in an in vitro
bioassay system expressing human steroid receptors (Death et
al., 2004), and it promotes muscle accretion in orchidectomized male rats (Jasuja et al., 2005).
Regardless Of the presence of the 17α-alkyl function, which should make the steroid resistant to first-pass metabolism,
it is of curiosity that the directions from BALCO Laboratories were to
put a couple of drops of the liquid preparation beneath the tongue, that is, a
sublingual route of administration. In the male foetus, androgens stimulate the development of the Wolffian ducts (epididymis,
vas deferens, the seminal vesicles and ejaculatory duct) and the
male external genitalia (penis, urethra and scrotum) (Wilson et al.,
1981). Throughout puberty, the androgenic effects ensuing from increased testicular steroidogenesis are manifested by
progress of the testes, exterior genitalia and the male accessory
reproductive glands (prostate, seminal vesicles and
bulbourethral), and secretory activity begins. Further, the secondary
sexual traits manifested during puberty can be divided into these which are a results of androgenic and anabolic effects.
But then I realized, wow, what an unsightly scenario this
has been and ugly scenario that we all went via.
From that moment on, really, being in that La courtroom, I got here out of there
and I had a brand new perspective on what I was going to do with my life.
The primary medical use of those compounds is to treat allergies, asthma, inflammatory situations, and skin disorders, among different ailments.
The main medical use of beta-blockers is to manage hypertension, cardiac
arrhythmias, angina pectoris (severe chest pain), migraine, and nervous or anxiety-related circumstances.
Note that individual progress factors are nonetheless
prohibited when given individually as purified substances as described in S.2.5.
Older adults could also be extra sensitive to the unwanted aspect effects, particularly bone loss/pain, stomach/intestinal bleeding, cataracts,
and mental/mood modifications. This may help deal with autoimmune conditions,
similar to rheumatoid arthritis or lupus, which are
brought on by the immune system mistakenly attacking the body.
The three humorous redistribution of fat indicators are moon face, buffalo hump
and pregnant stomach, but no baby. I was stunned when I took prednisone, that what they quizzed us on isn’t necessarily how
I felt. And even more stunning was that the little piece of paper that they hand you on the pharmacy, that’s received all the unwanted effects on it, wasn’t what is definitely normally felt by the typical prednisone user.
I did more research and I found out that prednisone
is a super old drug. Prednisone was patented in 1955
and that’s before the FDA required certain research.
There’s no drug firm that’s promoting prednisone for a excessive price as a brand-name, patented drug.
As Quickly As delivered to the muscle cell, the steroid can interact with
the cell’s DNA and stimulate the protein synthesis course of
that promotes cell progress. Prohibited stimulants, like
methylhexanamine, which may be usually found in contaminated pre-workout supplements,
as properly as permitted stimulants, like caffeine, can each
result in negative well being results if abused.
At low doses, stimulants can result in increased perspiration, shaking, incapability to focus,
and sleep loss, in addition to low appetite and dehydration.
Moreover, common monitoring of liver operate and avoiding alcohol consumption might help.
Certain dietary supplements like milk thistle are additionally generally used to
support liver well being, though their effectiveness continues to be
debated. Whereas they can offer benefits in terms of physical
efficiency and look, the potential dangers are vital.
Safe utilization requires thorough understanding, cautious planning,
and fixed vigilance.
Steroids don’t solely promote muscle development; they can additionally assist
cut back body fat. Though researchers are still investigating how steroids assist
in fat loss, some believe that they enhance metabolism, improve fat oxidation, and presumably prevent the formation of latest fats cells.
Studies have shown that individuals taking synthetic testosterone expertise reductions
in body fat, significantly across the waist, even if they aren’t
actively exercising. Sure, should you take prescription anabolic steroids (Melina)
beneath the supervision of your healthcare supplier for a medical purpose, anabolic steroids are generally secure.
Depending upon the type, anabolic steroids might either be injected into the body or taken by capsule.
As A Result Of of the greatest way these medications are metabolized, the want to have restoration time, and to prevent
detection, steroids are often taken in cycles in which they’re
used for a couple of days at a time, then stopped and the cycle repeated again days
or even weeks later. Animal histological studies of testes demonstrated spermatogenesis impairment with
lack of superior spermatidis and decreased variety of spermatidis because of
AAS use [5,88].